Body, mind and spirit are crying out for rest and regeneration. In our rest and relaxation areas you find recovery through meditation and generate fresh power and energy. Very attractively appointed areas in various places, both inside and outside our establishment, invite you to wile away time and to switch off.

Fitness Center

The Runner MTCB could not be easier to use. Simply press start, then the '+' button to increase the speed to a maximum of 23 kph; and the '-' button to decrease the speed. The pause mode allows for a gentle slow down until a final stop, whilst the stop button will bring the running belt to a quick safe stop. The monitor will display Time, Distance, Speed, Calories and monitor your heart rate (when using a compatible chestbelt).

The Sapilo Energybike Sps is the perfect spinning bike for the gym. Not only does it offer style and high quality construction, it is also incredibly solid and very stable. Its simple design allows the user to simulate the widest range of cycling experiences, from climbing a mountain to racing downhill flat out, simply by adjusting the manual resistance control knob. Anybody of any age or size can use it and the resistance and speed is determined by the rhythm of the music and the encouragement of the instructor.

Wellness point

If, for once, you intend to devote your entire holiday to your health and beauty, you ought to do nothing by halves. Special programmes, tailor-made for complete regeneration of body and soul, are just so much more effective.
:

• hair treatment
• face treatment
• waxing
• make up
• manicure & pedicure
• full body solarium UVA
• electro-muscle-stimulous

 Spa

A vessel containing warm water with jets and/or air injectors for the purpose of generating turbulence in the water and offering massage

  Finnish Sauna

The best known and the oldest classic of the sweat rooms. The Finns have passed on this sweat treatment - 90°C and low air moisture. Water poured over you with scents of high mountain spruce and natural aromas add to the sauna experience.

 Turkish bath

A sweat cure in this bath makes the skin wonderfully soft and cleans and regenerates the respiratory tract. The pleasant temperature of approx. 47°C produces an effect which is pleasant and easy on the circu- lation. Sweating is for 10 to 20 mi- nutes and then it is straight into the shower.

Massage Room.

There is proof that bodywork or massages, too
reduce the effect of stress hormones and activate the distribution of endorphins, the body's natural "feel good" hormones. Tensions of psychic and physical origin are relieved, the mind becomes free and energy can flow again.